Masters 11/5
Warm up:
4x150s @ 2:45 50 drill/50swim/50 drill
4x100s @ 1:30 free descend 1-4
4x50s @ 1:00 pull
Kick set:
16x25s @ :40
Main set:
8/6x75s @ 1:30/1:40
Odds- strat with 10 second kick on wall
Evens- start with 10 second vertical kick
8/6x50s choice with fins @ :50/:55
8/6x25s @ :40
Odds- underwater
Evens- fast free
200 cool down
