Thursday 11/5

Masters 11/5

 

Warm up:

4x150s @ 2:45 50 drill/50swim/50 drill

4x100s @ 1:30 free descend 1-4 

4x50s @ 1:00 pull

 

Kick set:

16x25s @ :40

 

Main set:

8/6x75s @ 1:30/1:40

Odds- strat with 10 second kick on wall

Evens- start with 10 second vertical kick

 

8/6x50s choice with fins @ :50/:55

 

8/6x25s @ :40

Odds- underwater

Evens- fast free

 

200 cool down