Saturday 6/4
Practice is from 7-8AM!!
Warm up-
400 swim; 4 or more UW kicks off wall
300 IM; 75 of each stroke
4 or more kicks on UW’s, double pull outs for Br
300 kick
12/8 x 50 @ 1:00
sprint cycle by 50
25 Easy/25 hard
25 Hard/25 easy
All easy
All hard
6 x 100s @ 2:00/2:15
50 Fly/50 BK
50 Bk/50 Br
50 Br/50 Fr
Repeat
6/4 x 150s free @ 2:40/3:00
Odds- 50 fast 50 easy 50 fast
Evens- 50 drill 100 fast
100 easy
3200/2700
