Thursday 6/23

THURSDAY 6/23
We will get in as soon as water polo ends! Should be between 8:15-8:20.

400 swim 
300 IM swim, drill, swim by 25
8x50s @ 1:00/1:10 IMO BUILD
(1100)

8 x 150 @ 3:00
​50 kick – fast
​50 Pull – work on catch & early vertical forearm
​50 swim – max of 4-5 breaths
(1200)
 
16 x 50 @ 1:10
Odds- Sprint to blue line on bottom of pool (speed work) – 
choice of stroke, can do free during easy
Evens from the blocks work on breakouts and 10 fast strokes then easy
(800)

Cool down- 100
Total 3200