THURSDAY 6/23
We will get in as soon as water polo ends! Should be between 8:15-8:20.
400 swim
300 IM swim, drill, swim by 25
8x50s @ 1:00/1:10 IMO BUILD
(1100)
8 x 150 @ 3:00
50 kick – fast
50 Pull – work on catch & early vertical forearm
50 swim – max of 4-5 breaths
(1200)
16 x 50 @ 1:10
Odds- Sprint to blue line on bottom of pool (speed work) –
choice of stroke, can do free during easy
Evens from the blocks work on breakouts and 10 fast strokes then easy
(800)
Cool down- 100
Total 3200
