Summer Masters Starts Today!!
Tuesday 6/7/16
Warmup:
7 X 100 @ 1:45/2:00
1 swim free
1 kick- 50 streamline kick/50 drill
1 pull
(700)
4/3 Rounds:
8 X 50 @ 1:00/1:10
1 drill
3 swim fast
1 drill
3 swim fast
1 X 200 Free @ 4:00
Rd1- 50s fly with fins
Rd2- 50s back
Rd3- 50s breast
Rd4- 50s free
(2400)
100 easy
3200/2600
