Masters 6/28
3x200s @ 3:20 first and last 25 drill
8x50 @ 1:00 pull
(1000)
300 kick
(1200)
8x100s @ 1:45
25 swim 50 drill 25 fast IMO
(2000)
Main set-
6 x 150 Stroke/FR @ 2:30
1&4: 25 stroke fast/50 FR easy/repeat
2&5: 50 FR easy/50 stroke fast/50 FR ez
3&6: 75 stroke fast/75 FR easy
(3000)
200 cool down
(3200)
