Masters
Saturday 7/16/16
Warm up-
200 SKIPS
5x75s kick with fins @ 1:20
5x50s drill choice @ 1:00
5x75s swim with fin @ 1:10
10x25s @ :30
5x100s @ 1:40
10x25s @ :30
2Xs
5x125
Rd1- free @ 2:10 rotate the fast 50
Rd2- IM @ 2:20 rotate the 50 stroke
8x100s
2 @ 1:40
2 @ 1:35
2 @ 1:30
2 @ 1:20
200 cool down
