Masters 7/5
Warm up-
1x300 swim
3x200s @ 3:15 pull, build, breath 3,5 by 25
4x100s @ 1:45 with fins alternate 25 right side kick, 25 left side kick
(1300)
8x75s @ 1:10
Odds- free
Evens- IM
Descend in groups of 2
(600)
1x300 swim @ 4:10/rest :15
4x50s choice @ 1:00/1:10
1x200 swim @ 2:50/rest :15
4x50s choice @ :50/1:00
1x100 swim @ 1:30/rest :15
4x50s free @ :45/:55
(1200)
100 easy
Total-3200
