Masters Thursday 7/14
We will be getting in at 8:00PM, there are no water polo games this evening :).
Last practice this summer is Saturday! We will swim from 6:30-8am.
Warm up-
4x150s @ 2:30/2:45 last 50 drill
3x100s @ 2:00/2:15
first 25 and last 25 underwater
6x50 @ 1:00 descend 1-3, 4-6
(1200)
Drill set-
9 x 50s breaststroke drill @ 1:10/1:20
3-3 second glide focus on getting hips up
3-kick/pull/kick
3-4 Strokes with Free Kick (Accelerate hand Speed), 2 Strokes Regular
50 easy
(500)
Main set-
2X's
5 x 100s
2-Stroke (25 Drill/50build/25 Fast) @ 2:00
2-Free @ 1:30 fast
1-Easy @ 2:00
4 x 50s Stroke choice descend 1-4 @ :55/1:05
100 Cool down
Total 3200
