Masters 7/7/16
WE WILL GET IN RIGHT AFTER WATER POLO GAMES, AROUND 8:15-8:20!!
Warm up-
3x200s free @ 3:30 last 50 is drill
4x100s fly with fins @ 2:15
Alternate 25 drill/25 swim
Drill= 1 pull 4 kicks
*work on pressing chest so hips come up
(1000)
12/8 x 50 @ 1:00 choice, switch every 4
sprint cycle by 50
Easy/hard
Hard/easy
All easy
All hard
(600)
6 x 100s @ 1:50 with fins!
Dolphin or flutter kick for breast
50 Fly/50 BK
50 Bk/50 Br
50 Br/50 Fr
(600)
6/4 x 150s free @ 2:40/3:00
Odds- 50 fast 50 easy 50 fast
Evens- 50 drill 100 fast
(900)
100 easy
