Masters 10/1
Warm up-
150 Free @ 1:40
4/3 x {100 IM drill @ 2:00
50 IMO build @ 1:00
(1200/900)
Skill set-
8 x 50 @ 1:10
25 3/4 catchup down, 25 overkick
Overkick=
https://m.youtube.com/watch?v=1VE3K-WYzvE
(400)
Main set-
Do 4/3Xs
Rds 1&3 choice stroke @ 1:00/1:10
Rds 2&4 free @ :50/55
4x50 #1 drill, descend #2-4
6x25s @ :40 kick rds 1&3, pull rds 2&4
(1400/1050)
100 cool down
