Thursday 9/29
Double practice at Hillgrove Tap tonight!
Warm up:
300 swim
200 pull breathing 3-5 by 50
200 kick
100 IM
(800)
Drill set:
8x50s @ 1:00 fly with fins
Odds- 1 pull 4 kicks
Evens- 2 right-2 left- 2 together
Focusing on the catch, press, and kicks-
https://www.dropbox.com/s/w1whpufrrzxg40q/Butterfly.jpeg?dl=0
https://www.dropbox.com/s/k22u7or064y2biz/Butterfly2.jpeg?dl=0
(400)
Main set-
Do 2/1X-
1x200 @ 3:00 free negative split the 100s
2x100s @ 2:00 IM 1-drill, 1-fast
3x50s @ 1:00 choice no free
2x100s @ 1:30 free descend 1-2
1x200 IM @ 4:00 25 drill/25 swim
(1900/950)
100 cool down
Total-3200/2250
