Masters 9/22
WARM UP-
1x300 @ 4:45/5:45
3/2x150s @ 2:30 IM no free build/drill
3x100s @ 2:00 choice...alternate 25 streamline kick/25 swim
(1050/900)
MAIN SET-
Four times thru IMO:
3x50s @ :55 free, descend 1-3
12/8x25s @ :30/:40 IMO by round
Odds- drill
Evens- swim
Fly (fins) & Breast @ :40
Back & Free @ :40
(1800/1400)
10/6x25s choice, 10 seconds rest
Odds- from the blocks choice
Evens- free, only 2 breaths
(250/150)
100 cool down
Total: 3200/2550
