Saturday 10/8
Warm up-
400/300 Swim
5/4x100s Pull @ 1:40/2:00
5/4x50s choice kick @ 1:05
(1150/900)
Do 2 times-
8/4x50s Choice Swim @ 1:00
Odds-fast, evens-easy
2x300s @ 4:15
1st: 100 FAST/ 200 EZ
2nd: 200 FAST/ 100 EZ
1x100 EZ
(2200/1800)
3350/2700
