Thursday 10/20
Warmup:
200 Swim, kick, IM drill, pull, swim
(1000)
Drill set-with fins
8x50s @ 1:00
2 of each stroke
Fly- 1 pull 4 kicks
Back- 3 right arm/3left arm/6 together
Breast- flutter kick with breast arms
Free- 3/4 catch up
(400)
Main set:
X2
6x75s @ 1:20
Odds- IM, no free
Evens- free
Descend in groups of 2
8 X 50 @ :50
Odd- easy
Even- fast
8 X 25 @ :30
Odds- build
Evens- fast
(1800)
Cool down
