thursday 10/27

Thursday 10/27

DOUBLE PRACTICE AT KENNY'S! 

Hope you can join :)


Warm up:

400 swim 

8x50s @ 1:00 25 build/25 drill

8x25s @ :40 sprint cycle

(1000)


Main set: (2100)

3x300s @ 5:45/6:00/6:30

100 free 

100 breast 

100 free

(900)


3x200s swim with fins @ 3:00/3:30

100 free

100 back

(600)


3x100s kick with fins @ 2:15/2:30

50 fly fast 50 free 

(300)


3x50s with fins @ 1:00

25 fly

25 dolphin kick streamline on back

(150)


3x25s from the blocks, 25 easy back 

(150)


100 easy