Thursday 10/27
DOUBLE PRACTICE AT KENNY'S!
Hope you can join :)
Warm up:
400 swim
8x50s @ 1:00 25 build/25 drill
8x25s @ :40 sprint cycle
(1000)
Main set: (2100)
3x300s @ 5:45/6:00/6:30
100 free
100 breast
100 free
(900)
3x200s swim with fins @ 3:00/3:30
100 free
100 back
(600)
3x100s kick with fins @ 2:15/2:30
50 fly fast 50 free
(300)
3x50s with fins @ 1:00
25 fly
25 dolphin kick streamline on back
(150)
3x25s from the blocks, 25 easy back
(150)
100 easy
