Thursday 5/25/17
Warm up-
1x400 swim
3x200s @ 3:15 pull, build, breath 3,5 by 25
4x50s @ 1:00 25 drill/swim IMO
(1200)
Kick set-
5x100s @ 1:50/2:00 with fins alternate 25 right side kick, 25 left side kick, 50 streamline kick
(500)
Main set-
1x300 swim @ 4:10
4x50s choice @ 1:00/1:10
1x200 swim @ 3:00
4x50s choice @ :50/1:00
2x100s swim @ 1:30
4x50s free @ :45/:55
(1400)
100 easy
