Tuesday 5/23/17
Warm up-
300 swim
200 IM drill-swim
300 pull breathing 3,4,5,6 by 25
8x25s @ :30 sprint cycle
(1000)
10x50s kick with fins @ 1:05
Odds-fast
Evens-easy
(500)
Main Set-
rest a minute between rounds
Descend 1-3, #3 FAST –
3 x 100 Fly/Free by 25
3 x 100 Back
3 x 100 Breast
3 x 100 Free
3 x 100 IM
(1500)
200 warm down
