tuesday 5/9/17

Masters 5/9/17

No practice at South on Thursday 5/11! There is open swim at North from 8-9pm.

Warm up:
1x400
6x100 IM @ 1:45
Odds: fast fly & breast
Evens: fast back & free
(1000)

Main set 4Xs-
1x200 @ 3:00 Free
descend by round with fins
1x100 IM drill @ 2:15
8x25s @ :30 choice, no fins add up for 200 time, beat your best time! Could be IM
1x50 easy @ 2:00
(2200)