Warm up-
300 swim
200 kick
200 IM drill
300 pull
As you swim freestyle today focus on reaching to a full extension like in this video:
https://m.youtube.com/watch?v=e4iO34K1Ufo
Drill set-
6x100s WITH FINS @ 1:50/2:00
odds- 25 left side kick/25right side kick/50 streamline kick on back
evens- 25 left arm swim/25 right arm swim/50 swim free
Main set-
3/2x300s @ 5:15/6:00
100 free
100 choice
100 free
Do 4/3 times choice:
1x50 Build @ :55/1:00
1x50 focus on using legs @ :55/1:00
1x50 Fast @ :55/1:00
1x50 Easy @ 2:00
3300...to do a little less skip one of the 300s or one round of the 50s at the end
