Masters 12/30/17
Happy New Year!
The Masters Coaches would like to thank everyone for our wonderful Holiday Gifts. Thank you very much!
We feel very lucky to be able to work with such great swimmers.
Warm up:
3x300 @4:45
100 drill,100 Swim,100 build
Main Set:
6x100 @1:30
Odds: fast,easy by 25
Evens: negative split
1 min rest
12x75
3@1:15
3@1:10
3@1:05
1 min rest
3@1:00
1 min rest
9x50 @:55
2 fast stroke no free, 1 easy free
1 min rest
10x25 @:35
Odds: 8 uw dolphin kicks to 3 fast breakout strokes, rest easy
Evens: 2 breaths or less swim
100 easy
