Masters 12/7/17
Warm up- (900)
4x150s @ 2:30
Build by 50
6x50s @ 1:00 breast free
Breast is double pull outs
Free at least 4 dolphins!
Skill set- (1000)
10x25s fly @ :40
Odds- 1 pull 4 kicks, focus on pressing chest and kicks up and down
Evens- max DPS
5x50s back @ 1:00
Odds- 3 pull 6 kicks
Evens- max DPS
10x25s breast @ :40
Odds- kick pull kick
Evens- max DPS
5x50s free @ 1:00
Odds- 3 pulls 6 kicks
Evens- max DPS
Main set: (1300)
1x200 @ 3:10/3:20 Free middle 100 fast, push second 50 right off the flip
2x100s @ 1:45 IM- fly, back, 50 breast
3x50s @ 1:00 back attack the turn
4x25s @ :30 fly fast!!
Rest 1:00
100 cool down
