Masters 12/19/17
Warm up: (900)
4x150s @ 2:30...100 Swim 50 drill
12x25s @ :30
Odds- fast/easy
Evens- Easy/fast
8 x 75 @ 1:30
Odd: over kick/easy/fast
Even: build but focus on lengthening the faster you get
(600)
Main set: (1800)
X2
1 x 200 @ 3:20 pull breath 3/5 by 50
4 x 75 @ 1:20 build choice
1 x 200 @ 3:20 pull breath 5/7 by 50
4 x 25 @ :30 sprint choice
1x100 Easy Swim
