Thursday 12/5/17
There is a HOME LTHS BOYS’ meet.
Please be patient and do not get in the water on either side, until the boys are done and out of the pool. Thanks
Warm-up-
2 Rounds
1x250 Free @ 4:15 nice long strokes, long streamlines
1x150 IMO no free @ 2:45 build/drill by 25
(800)
Pre-Set
20x25 @ :30
odds-hard/easy, evens-easy/hard
10 kick
10 pull
(500)
Main Set
4x100s @ 1:35 best possible average for all 4
3x200 @ 3:10 build by 50
2x300 @ 4:30 build throughout each 100
Rest 2 minutes
1x400 see what you can do
Cool down
