Masters 1/6/18
Warm up-
400 swim
6 x 100s on 1:40 50 drill, 50 build
6 x 50s on :50 descend 1-3, 4-6
(1300)
Kick set-with fins!
1x50 @ 1:10 easy
3x50s @ :55 fast
1x100 @ 2:15 recovery easy
3x50s @ :55 fast
1x150 @ 3:20 recovery easy
(600)
Main set-
6x200s @ 3:15
Two cruise ~75%
Two Negative split 100's
One fast
One easy
(1200)
100 cool down
