Masters 1/18/18
Warm up-(1200)
400 free
8x50 @:55, 25 scull on stomach w/flutter kick down/25 IMO swim
4x75 @1:10 build by 25 free
4x25 @:30 sprint cycle choice
Main set-
5x100 @ 1:30 negative split free
3x50 fly @ 1:00
1 min rest
4x100 @ 1:30 descend 1-4
3x50 kick @1:00 fast/easy by 25
1 min rest
3x100 @ 1:25 build by 25
3x50 back @ :55
1 min rest
2x100 @ 1:20 fast
3x50 Kick @ 1:00 fast/easy by 25
1 min rest
1x100 from the blocks
3x50 breaststroke @ 1:00
100 easy
