Masters 1/30/18
WARM UP (1500)
300 FR (75 free 25 FL-MDPS)
4 x 50 FL drill/drill @ 1:00
300 FR (75 free 25 BK-MDPS)
4 x 50 BK drill/swim @ 1:00
300 FR (75 free 25 BR-MDPS)
4 x 50 BR drill/swim @ 1:00
Kick set (500)
5x50 FL on back arms at side @ 1:00
5x50 FR @ :50
Main set: (1500)
5 x 200 @ 3:10 progression
(1st one first 50 fast then cruise, 2nd one is 2nd 50, etc. #5 best effort)
10x50s @ :50
Odds- fast/easy
Evens- easy/fast
All choice
100 cool down
