Masters Thursday 2/1/18
Warm up:
300 Free
300 pull
300 IM Drill/Swim/Drill by 25
200 kick
Set #1
4x:
1x150 @ 2:30
Rd 1-50 Free, 50 fly, 50 free
Rd 2-50 free, 50 back, 50 free
Rd 3-50 free, 50 breast, 50 free
Rd 4- all free
1x50: Build IMO by rd. @:50
Set #2
4x:
1x25 fly @:25
1x 50 @ 1:00…25 fly, 25 bk
1x75 @ 1:15…25 fly, 25 bk, 25 brst
1x100 @1:45 IM
1x100 fast kick @ 3:00
No rest, go right into the next round
*Alternate lead stroke in IMO by rd (2nd rd= start with 25 back and complete 100 IM, 3rd rd= start with breast and complete 100 IM, 4th rd= start with free and complete 100 IM)
*Lead stroke is Fast throughout rd. (Only doing one 25 fast each distance)
100 easy
