Masters 2/20/18
400 Free
200 pull
200 IM drill,swim
8x50 IMO @ 1:00
Odds: Build,Drill
Evens: Drill,build
3x: (IMO by rd)
200: 50 IMO build, 50 Free @3:30
2x100 d,s,d,build stroke @1:45
4x50 odds: fast, evens: easy free @:50
4x25 fast IMO @:30
1 min rest between rds.
100 easy
