Masters 2/8/18
Warm up: (1200)
5x200 @ :15 sec rest
1,3: Free
2: pull
4: kick
5: build free
8x25s sprint cycle @:30
Main set:
5x100
3@1:30
2@1:20
:30 rest
8x50 @:50
1 Fast, 7 @fast time +2 or 3 seconds pace
1 min rest
4x125 IM @2:20 move fast 50 IMO
:30 rest
8x50 @1:10 kick (each set of 2=IMO)
Odds: Fast,easy
Evens: Easy, Fast
1 min rest
5x100 50 skull with kick, 50 build free @1:45
:30 rest
8x25 1-2 breaths @:35
Every 4th one is fast
100 easy
