Tuesday 2/27/18

Masters 2/27/18

Warm up-
500 swim
200 kick 
6 x 75 choice, drill-swim-drill @ 1:15 
4 x 50 build free @ :50/1:00
8 X 25 sprint cycle @ :35 
4-free, 4-no free
----------------------

Main set- 2 times thru:
1 X 200 free @ 3:00
5 x 50 free @ :50
1-drill
1-build
3-fast
1 X 200 IM @ 3:30
5 x 50 PULL @ :55
----------------------

100 cool down