Masters 2/27/18
Warm up-
500 swim
200 kick
6 x 75 choice, drill-swim-drill @ 1:15
4 x 50 build free @ :50/1:00
8 X 25 sprint cycle @ :35
4-free, 4-no free
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Main set- 2 times thru:
1 X 200 free @ 3:00
5 x 50 free @ :50
1-drill
1-build
3-fast
1 X 200 IM @ 3:30
5 x 50 PULL @ :55
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100 cool down
