Masters 2/10/18
Reminder if you didn’t see the email! We starts at 5:30am tomorrow. Out by 6:30AM. If the deck is hot again we may need to cool it down by opening the side doors. Please note...the doors to the outside may be open during practice in the morning!!
500 free
8 x 50 @ 1:00 your choice on build/drill
8 x 25 @ :40 sprint cycle
30 minute...as many reps as possible (AMRAP) or until 6:30am
Give yourself appropriate rest between
1x100 free
1x50 kick
2x25 choice stroke (not free)
2x25 free fast!
Rest :30
Your choice cool down
