Thursday 2/15/18
Warm up-(1200)
200 Free
200 pull
200 Free
200 kick
200 Free
4x50 descend 1-4 @:50
Main set-(2100)
3x100s kick with fins @2:00
fast/easy by 25
4x25 fly with fins @:30 fast
Rest :30
4x100s pull @1:30, rotate fast 25, keep long and strong stroke for rest
4x25 back @:30 fast
Rest :30
6x100s @1:30 descend 1-3 ascend 4-6
4x25s breaststroke @:30 fast
Rest :30
4x100s IM @1:45 rotate fast 25
4x25s Free @:30 fast
200 easy
