Masters 2/13/18
Warm up- (1200)
2x300 1-Swim 2-Pull
2x200 1-Build by 50s 2-Kick
2x100
1-IM build
2-25 easy, 25 fast free
Rest 15 seconds between
Main set- (2300)
4x200
Odds: negative split free @ 3:10
Evens: IM (swim,build) @ 3:30
5x50 @ :50 descend 1-3 hold fast 4&5
4x150 pull @ 2:30
Breath 3,5,7 by 25, repeat
5x50s @ 1:05 kick descend 1-5
4x100 @1:30
75 build, rest 5 sec,25 fast IMO
200 easy
