Tuesday 2/13/18

Masters 2/13/18

Warm up- (1200)
2x300 1-Swim 2-Pull
2x200 1-Build by 50s 2-Kick
2x100 
1-IM build 
2-25 easy, 25 fast free
Rest 15 seconds between

Main set- (2300)
4x200 
Odds: negative split free @ 3:10
Evens: IM (swim,build) @ 3:30

5x50 @ :50 descend 1-3 hold fast 4&5

4x150 pull @ 2:30
Breath 3,5,7 by 25, repeat

5x50s @ 1:05 kick descend 1-5

4x100 @1:30
75 build, rest 5 sec,25 fast IMO


200 easy