Masters 2/3/18
Warm up: (1000)
200 Swim, kick, IM, pull, swim
Kick with fins: (800)
4x75s @ 1:30 build to 100%
1x100 swim @ 2:00
Repeat
Odds-flutter
Evens-choice
Main set:
4x100 @ 1:30 descend 1-3, 4 hold fast
4x25s @ :30 sprint choice
4x75s @ 1:15 descend 1-3, 4 hold fast
4x25s @ :30 sprint choice
4x50s @ :50 descend 1-3, 4 hold fast
4x25s @ :30 sprint choice
100 cool down
