Tuesday 1/23/18
Warm up- (1000)
200 SKIPS
5x75s kick with fins @ 1:20
5x50s drill choice @ 1:00
5x75s swim with fins @ 1:10
Main set- 2Xs (1500)
6x125s
Rd1- free @ 2:10 rotate the fast 50
Rd2- IM @ 2:20 rotate the 50 stroke (fly, back, breast 50s repeat)
cool down
