Saturday 5/5/18
Warm up-
300 swim
300 kick
300 pull
(900)
10 x 50 @ 1:00
Odd: 25 overkick/25 build arm speed
Even: pull (connected hips and shoulder rotation)
(500)
Main set:
Do 4 times: (1700)
6 x 25 @ :35 descend 1-3, 4-6
reverse IMO by round
Rd 1- all free, rd 2- all breast....
4 x 50 @ 1:00 3/3 breaths by 25 free
1 x 100 @ 2:00 all out
rd 1&3 free 2&4 IM
100 cool down
