Masters Tuesday 5/15/18
CONGRATULATIONS TO OUR LYONS SWIMMERS THAT COMPETED AT THE USMS NATIONALS MEET LAST WEEKEND!! Great swims! Way to go Lyons Masters!
Warm up:(1200)
400 free
300 pull, breathe by 3
200 kick, build within each 50
100 IM drill
8x25 @:30 sprint cycle
4 free, 4 choice
Main set:(1800)
3x200 @3:10 descend 1-3
1 min rest
6x100s:
2@1:45...free/stroke/free/stroke,
stroke-fast
2@1:35...25 stroke/75 Free
stroke-fast
2@1:25 all free fast
1 min rest
12x50 @:50
Odds: fast, Evens: easy
Fast=IMO, no free
Easy=Free
100 swim easy
