Masters 5/1/18
Warm up: (1200)
400 free
6x50s @ :50
Odds- free
Evens- back
200 kick
6x50s @ 1:00 kick
Odds- fast/easy
Evens- easy/fast
Main set: 3Xs (1800)
3x50s fast free @ :50
1x50 @ 1:00 stroke no free
focus on max distance per stroke!!
3x125s @ 2:00 Free
Descend 1-3
25 EASY
200 cool down
