Saturday 4/28/18
Warm up-
800 CHOICE
(800)
Kick set-
20x25s @ :35 with fins
4 fast 1 easy
1-10 with board
11-20 dolphin kick on back arms at sides
(500)
Main set- 3Xs-
8x25s IMO @ :30
2 of each stroke
Add up for 200 IM time
4x50s @ :55
Fly/bk, br/free
Focus on DPS
2x100 IMs @ 1:50
1- drill
1-FAST
1 minutes rest
(1800)
Cool down
