Masters 4/19/18
Warm up-(1000)
400 free
300 pull
200 kick
100 im
Main set- (2200)
4x50 build @:45
2x200, 25 fast,25 easy @ 3:15
1. IM
2. Free
4x100 Free @ 1:30
Negative split
8x50 @ :50
1 fast, 7 hold fast pace +2
4x100 25 skull,25 Swim IMO(one of each stroke) @ 1:45
2x200 75 build/50 easy/75 fast @ 3:00
Cool down-
100 easy
