Masters 4/17
TONIGHT MASTERS PRACTICE IS 8-9PM!!
Warm up-
1x400 swim
Alternate 100 free 100 IM
5x100s @ 1:30
Kick, swim, drill, swim
6x50s pull @ :50
Breathing 3,5 by 25
(1200)
Kick set-
6x75s @ 1:20
50 choice kick 25 fast free kick
(450)
Main set-
12x50s free @ :45
Odds- easy
Evens- fast
9x50s choice no free @ :55
Every 3rd 50 fast
6x50s choice, different stroke @ :55
Every 3rd 50 fast
3x50s choice, again different stroke @ :55
Descend 1-3
(1500)
100 cool down
