Masters 4/26/18
Warm up:(700)
300 free
200 pull
100 kick
4x25 fast,easy by 12.5 @:30
Main set: (2000)
X4: IMO by rd.
200: 25 stroke, 25 free @ 3:20
4x50 1 drill,2 build,1 fast @ 1:00
4x25 fast @ :30
Rest 1:00 between each rd.
Kick:(400)
1x200 IM kick @ 4:00
4x50 @ 1:00 descend 1-4 kick your choice
100 easy
