Saturday 4/21
Warm up:
4Xs-
100 swim
100 drill/swim/drill/swim
50 choice anything you want
(1000)
Main set:
1x100 kick fast @ 2:15
8x25s fly @ :35
1x300 pull breathing 3,5,7
2x100s kick fast @ 2:15
8x25s back @ :35
1x200 ascend by 50
3x100s kick fast @ 2:15
8x25s breast @ :35
3x100 IM swim 4 dolphins, double pull outs
(2000)
200 easy
