Thursday 4/5
Warm up-(1200)
300 free
200 pull
300 kick drill swim IM, 25 of each
200 kick
4x50 build 25 IMO/25 free focus on dps @:50
Main set-
300 free @ 4:15
2x150 @2:15 fast 25 IMO/25 easy free
4x75 @1:15 build-drill-build by 25 IMO
1 min rest
200 free @ 3:00
2x100 Free 50 build/25 easy/25 fast @ 1:25
4x50 IMO @:50 each 25 fast/easy by 12.5
1 min rest
100 free @ 1:20
2x50 fast free @ :50
4x25 fast IMO @ :30
4x100 pull @ 1:30
Odds: breathe by 3,5 by 50
Evens: breathe by 7,9 by 50
100 easy
