Masters 4/12/18
Warm up-(1200)
400 Free every 4th 25 is IMO kick
300 paddles
3x100 IM dec 1:45
8x25s sprint cycle @ :30
6x75s descend in groups of 3
odds-fly back breast evens-free 1:30
(450)
Kick 6x50 @ 1:10
odds 25fast/ez
even 25ez/fast
(300)
Main x2 (1200)
4x25 fast IMO @ :30
4x100 IM rotate 25 fast 1:50
4x25 fast free :25
Starts/Relay starts
200 cool down
