Saturday 4/14

Saturday 4/14

Warm up-
400 swim
300 pull
300 kick

9x50s @ 1:00 free drill 
3- 25 right arm/25 left arm
3- 3pull 6kick
3- 3/4 catch up

Main set-
Do 2Xs:
1x100 Free with fins-rest 15 sec
4x25 fly @ :30 with fins
1x100 IM rest 15
4x25 back @ :40
1x100 Free rest 15
4x25 breast @ :40
1x100 IM rest 15
4x25 free @ :30


100 easy