Masters 5/24/18
Warm up-
300 free
200 pull
200 IM, drill, swim
100 kick
4x50 build,swim IMO @:50
Main set-
2x250, 50 fast,75 smooth @ 3:50
4x50 kick @ 1:00
Odds: fast,easy
Evens: easy,fast
4x125 descend 1-4 @ 1:45
4x50 pull @ :50, breathe by 5
5x100 IM rotate the fast 25, last one is all fast @ 1:45
4x50 Free @ :45
100 easy
