Saturday have fun
300 free
4x75 k,d,s IMO @1:30
8x50, 1 easy,2 build,1 fast @:50
5x100 @1:15/1:20/1:25
8x25 fast, 2 of each stroke @:30
1 min rest
5x100 pull @1:20/1:25/1:30
8x25 fast kick @:30
1 min rest
5x100 fast IMO,easy free by 25, 5th one=all fast IM @1:30/1:35/1:40
8x25 fast free @:30 (0-1 breaths on #4 and #8)
100 easy
