Happy Thanskgiving
Gobble gobble
100 SKIPS
1x500 pull descend 100s
2x400 50 fly,50 easy free,50 bk,50 Easy Free,50 brst,50 Easy Free,50 Free,50 Easy Free @6:00
1. Fly and Brst=Fast
2. Bk and free=Fast
(If not fast, Other IM 50s are strong.)
3x300 @5:15
Odds: 100 kick,100 skull,100 free
Evens: 100 Kick,100 skull,100 IM
4x200 50 Fast,25 Easy Free,50 Fast,25 easy Free,50 Fast @3:00
Fast 50s:
Odds: IMO by 50
Evens: Free
5x100 Free @1:30
Odds: Fast
Evens: Easy
100 easy