Thursday 11/8 IMO night please take the lane lines out when finished
400free
300IM kds by 25
6x50free free dec 1-3 asc 4-6 :50
8x25 2 each stroke :35
4x IMO first round is fly, 2nd back 3rd breast 4th free
2x75 stroke/free/stroke 1:15 last round free on 1:05
3x50 stroke easy fast by 25 1:00 free on :50
4x25 fast break out odds evens fast finish :30/:35breast
2x100 pull paddles 50fast/50easy 1:30
Cool down
100 easy
